Your mental health matters — our team can help

Mental Health Therapy in Utah

Bridgeway provides mental health therapy for children, adolescents, and adults across Utah — including individual, group, family, and intensive outpatient (IOP) programs. Our licensed clinicians treat anxiety, depression, trauma, ADHD, mood disorders, and life transitions using evidence-based methods such as CBT, DBT, EMDR, ACT, TF-CBT, and neurofeedback. Services are available at 8 Utah centers, in-home, and via telehealth, and most major insurance plans are accepted.

What are Mental Health Services?

Mental health services are designed to support individuals and families in understanding and improving their mental and emotional well-being. These services provide structured support through therapy, counseling, and other forms of assistance to address various mental health issues, emotional challenges, and behavioral concerns.

Benefits of Mental Health Services

  • Improved emotional regulation and stress management.
  • Enhanced self-awareness and insight into personal challenges.
  • Development of healthier coping mechanisms.
  • Better relationships and interpersonal skills.

Our Services:

  • Individual Therapy: One-on-one sessions with a mental health professional that focus on personal mental health goals and challenges, such as anxiety, depression, trauma, and life transitions.
  • Group Therapy: A supportive group setting where individuals with similar experiences come together, guided by a mental health professional, to share, support, and learn from each other.
  • Family Therapy: Sessions with a mental health professional involving family members to improve communication, resolve conflicts, and build a healthier family dynamic.
  • Intensive Outpatient Program (IOP): A program for individuals who require more intensive mental health support than outpatient therapy. Our program focuses on skill-building, emotional regulation, and interpersonal growth in a supportive, one-on-one setting.

Evidence-Based Methods

Our team uses proven therapeutic techniques to ensure effective treatment:

  • ACT (Acceptance and Commitment Therapy)
  • CBT (Cognitive Behavioral Therapy)
  • TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • EMDR (Eye Movement Desensitization & Reprocessing)
  • Neurofeedback

Areas our mental health professionals can help with:

  • ADHD / ADD
  • Anger Management
  • Anxiety and Stress
  • Autism
  • Psychological Assessments (Autism)
  • Behavior Problems
  • Depression and Other Mood Concerns
  • Families in Crisis
  • Grief and Loss
  • Intellectual Disability
  • Obsessive-Compulsive Disorder
  • Ongoing Support
  • Parenting Concerns
  • Personality Disorders
  • Relationship Difficulties
  • Self-Esteem Struggles
  • Social Concerns
  • Post-Traumatic Stress Disorder (PTSD), Trauma, and Abuse

Mental Health Services: Frequently Asked Questions

Answers to the most common questions about therapy, insurance, and what to expect at Bridgeway.

Ready to Get Started?

Take the first step toward better mental health for you and your family. Our compassionate team is here to support you every step of the way.

Contact Us Call 801-255-5131