Anxiety and depression are more common in teenagers than many parents realize. According to the CDC, over 1 in 3 high school students report experiencing persistent feelings of sadness or hopelessness. Left unaddressed, these conditions can impact academic success, relationships, and even physical health.
Opening a conversation about mental health is one of the most powerful things you can do as a parent. But knowing how to start and what to say can feel overwhelming. Here’s how to talk to your teen about anxiety or depression in a way that feels supportive, not scary.
Know the Signs: When Should You Be Concerned?
Teens don’t always have the language to express how they feel, but their behavior often tells the story. Here are some common signs of anxiety and depression in teens:
Signs of Anxiety | Signs of Depression |
Trouble sleeping or constant fatigue | Persistent sadness or irritability |
Avoiding school or social situations | Loss of interest in favorite activities |
Perfectionism or fear of failure | Changes in eating or sleeping habits |
Physical symptoms (headaches, nausea) | Withdrawal from friends and family |
Difficulty concentrating or restlessness | Feelings of worthlessness or guilt |
If you notice a combination of these behaviors lasting more than two weeks, it’s time to open a conversation and possibly seek professional support.
Step-by-Step: How to Start the Conversation
1. Pick the Right Time and Place
Avoid high-stress moments, such as immediately before school or during a conflict. Choose a calm, private space where you won’t be interrupted. A walk, a drive, or even folding laundry together can help ease into a heavy topic.
2. Start with Empathy, Not Assumptions
Try something like:
“I’ve noticed you seem a little more down lately. I’m here to talk if you want.”
Avoid statements such as “You’re overreacting” or “You have nothing to be sad about.” These phrases can shut the conversation down before it begins.
3. Use Open-Ended Questions
Instead of yes/no questions, ask things like:
- “What’s been feeling tough lately?”
- “Is there anything that’s been making you anxious?”
- “Do you want help figuring out what to do next?”
Normalize the Conversation
Let your teen know that mental health struggles are everyday and treatable. You might say:
“Lots of people go through this. You’re not alone, and it doesn’t mean something’s wrong with you.”
Bridgeway Integrated Healthcare Services offers integrated mental health therapy in Utah that includes counseling and psychiatric medication management, which may be part of a supportive care plan.
What If They Shut Down?
It’s normal for teens to resist at first. If your teen says, “I’m fine,” or “I don’t want to talk about it,” don’t pressure them.
Instead, respond with:
“That’s okay. Just know I’m here when you’re ready. I’ll check in again soon.”
Then follow through gently. Your consistency shows you care.
When and How to Get Professional Help
If symptoms persist or your teen expresses thoughts of self-harm, don’t wait. Seek professional support right away.
Bridgeway offers:
- Mental health therapy in Taylorsville, St. George, Cedar City, Lehi, Roy, Brigham City, Richfield, Salt Lake City, and Riverdale.
- Behavioral therapy for children and teens, tailored to individual and family needs.
- Integrated care that includes ABA therapy for autism, psychiatric services, and primary care all under one roof.
Schedule a Free Consultation or contact your local Bridgeway office to explore care options near you.
What to Expect from Therapy at Bridgeway
Bridgeway’s approach is family-centered, evidence-based, and tailored to each child. Teens can access:
- One-on-one counseling
- Family therapy sessions to support communication
- Case coordination to ensure all care providers are aligned
- Educational support through the Bridgeway Academy for teens needing academic accommodations
Many families find relief in knowing they can access pediatric behavioral therapy in Utah without juggling multiple providers.
How to Keep the Conversation Going
Mental health isn’t a one-time talk; it’s an ongoing conversation. Here are a few tips to keep lines of communication open:
- Check in weekly, ask how they’re doing emotionally, not just about school or chores.
- Model vulnerability and share your own challenges appropriately, so they see it’s okay to talk.
- Celebrate small wins, acknowledge progress, whether it’s showing up for therapy or opening up.
Special Considerations: Teens with Autism
Teens on the autism spectrum may experience anxiety and depression differently. Bridgeway’s experience in ABA therapy in Utah means they can provide:
- Customized behavioral support
- Social skills groups
- Parent training and coaching
If you’re searching for autism support services in Utah, Bridgeway’s integrated model ensures mental, behavioral, and academic needs are addressed together.
Supporting Yourself as a Parent
It’s hard to see your teen struggle. You may feel helpless, frustrated, or unsure of what to do. That’s okay.
Bridgeway supports families, not just patients. You’re encouraged to be part of the process. Ask questions, attend sessions, and learn tools alongside your teen.
If you’re searching for a career with purpose, Bridgeway is currently hiring Registered Behavior Technicians (RBTs) and Board Certified Behavior Analysts (BCBAs) across Utah. Apply today.
Local Care Across Utah
We proudly serve families from:
Salt Lake City & Taylorsville
Visit our headquarters for full mental health and ABA therapy services.
St. George & Cedar City
Access integrated care in Southern Utah.
Lehi & Roy
Convenient for families along the Wasatch Front.
Brigham City & Riverdale
Providing behavioral therapy for children near you.
Richfield
A central option for families in rural Utah.
Looking for primary care for families in Utah? Bridgeway integrates physical and mental health care in a single location.
Start the Conversation
You don’t need the perfect words. What matters is showing up with love, patience, and a willingness to listen.
Let your teen know:
“You’re not alone, and we’ll figure this out together.”
Bridgeway Integrated Healthcare Services is here to support that journey.
Take the Next Step
Ready to talk to someone? Schedule a free consultation or contact our nearest location for mental health therapy, ABA services, and integrated care options across Utah.
Visit: https://www.bridgewayihs.com
Let’s build a bridge to better health together.